Of all the health and eating advice that we are constantly inundated with, one that has sort of fallen by the wayside recently concerns sodium intake. Maybe its because the advice to limit how much salt you put on your food has been taken to heart. Unfortunately, I...
This article details my personal philosophy on healthy living. If I had to boil my personal health philosophy down to a single phrase, it would be some variation of the following: In moderate amounts, eat a wide variety of natural food. And get off the couch once in a...
