The dietary consensus on eggs and cholesterol flip-flops more than a politician before an election. This is unfortunate because the “its good-its bad-its good” narrative causes people to stop listening. The re-emerging consensus on eggs and cholesterol is...
There are 40.5 grams of sugar in a 12 oz can of Coke. Forty grams of sugar is the equivalent of 10 teaspoons of sugar. 10 teaspoons of sugar is the equivalent of 20 sugar cubes. Drinking one Coke a day for a year results in the consumption of 32 pounds of sugar....
My sister asked me to look into Glaceau VitaminWater for her. Before I started looking around I had some preconceived notions of what I would find. Water. Sugar. Calories. Claims of vitaminny goodness. What did I find? Pretty much what I expected. For a product that...
Do you remember the Seinfeld episode where everyone is going to the movies to see Checkmate, only they end up seeing Rochelle Rochelle? George was assigned the task of getting the tickets and gets in what he thinks is the ticket buyers line, only to eventually...
This article details my personal philosophy on healthy living. If I had to boil my personal health philosophy down to a single phrase, it would be some variation of the following: In moderate amounts, eat a wide variety of natural food. And get off the couch once in a...
