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Is VitaminWater Healthy?

My sister asked me to look into Glaceau VitaminWater for her. Before I started looking around I had some preconceived notions of what I would find. Water. Sugar. Calories. Claims of vitaminny goodness. What did I find? Pretty much what I expected. For a product that...

Change One Thing About Your Diet

This article details my personal philosophy on healthy living. If I had to boil my personal health philosophy down to a single phrase, it would be some variation of the following: In moderate amounts, eat a wide variety of natural food. And get off the couch once in a...