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Stevia: the Natural Zero Calorie Sweetener?

In December 2008, the United States Food and Drug Administration approved Rebiana-based sweeteners as food additives. Rebiana is the trade name for a natural, zero-calorie sweetener which is extracted from the stevia plant. Coca-Cola intends to use Rebiana under the...

Do You Know What You’re Eating?

One of the nice things about the internet is the proliferation of sites which allow you to analyze and track the food that you’re eating. Whether you’re trying to lose weight, trying to eat healthier or merely trying to determine where you’re diet...

High Blood Pressure: Its Not Sodium, Its the Potassium

Of all the health and eating advice that we are constantly inundated with, one that has sort of fallen by the wayside recently concerns sodium intake. Maybe its because the advice to limit how much salt you put on your food has been taken to heart. Unfortunately, I...

How Much Sugar Is In A Can of Coke?

There are 40.5 grams of sugar in a 12 oz can of Coke. Forty grams of sugar is the equivalent of 10 teaspoons of sugar. 10 teaspoons of sugar is the equivalent of 20 sugar cubes. Drinking one Coke a day for a year results in the consumption of 32 pounds of sugar....